Stretching Your Feet
Stretching Your FeetDebilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation,...How to Prevent Running Injuries
How to Prevent Running Injuries Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is characterized by the back of the kneecap...Everything You Need to Know About Gout
Everything You Need to Know About GoutGout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the big toe. It has also been known...Dealing with Stress Fractures of the Foot and Ankle
Dealing with Stress Fractures of the Foot and Ankle Stress fractures are small breaks in the bone that are caused by repetitive stress. They typically occur due to overuse, forcing the bones of the foot or ankle to continually absorb the full impact of each step...Solutions for Cracked Heels
Solutions for Cracked HeelsCracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a faster rate. When severe, cracked...Join The Community Forum
