Ankle Sprains
Ankle SprainsAnkle sprains occur when ligaments that support the ankle stretch beyond their limits and tear. These types of injuries are very common and can occur in people of all ages. Sprains may range from mild to severe, depending on how much damage is done to the...Treating Toenail Fungus
Treating Toenail FungusFungal infection of the toenail, or onychomycosis, typically appears as a gradual change in a toenail’s texture and color that involves brittleness and darkening. The fungal infection itself occurs beneath the surface of the nail....Sports Related Foot and Ankle Injuries
Sports Related Foot and Ankle InjuriesFoot and ankle injuries are common among athletes and those who exercise frequently. Most of these injuries are non-life-threatening and can heal in weeks with proper treatment and care. Serious injuries, however, require urgent...Stretching Your Feet
Stretching Your FeetDebilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation,...How to Prevent Running Injuries
How to Prevent Running Injuries Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is characterized by the back of the kneecap...Join The Community Forum
