Exercises Can Help Relieve Achilles Tendonitis PainMany active people develop what is known as Achilles tendonitis, which occurs when the tendon becomes inflamed over a period of days, rather than suddenly. It is usually the result of repetitive use and the tightening...
Ingrown Toenails 101When the toenail becomes curved and grows into the skin along the sides of the nail, it forms an ingrown toenail. This can result in pain, inflammation, redness, swelling, and in some cases an infection. Issues such as genetics, improperly trimmed...
Reminder: When Was the Last Time…?Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Helping Your Aging Loved One Avoid Falling Falling for an older adult can be very dangerous both physically and emotionally. According to the National Council on Aging, falls are the primary cause of injury for adults aged 65 and older. What’s more, feelings of...
Bursitis: A Real Pain in the Heel There are many causes of heel pain, including bursitis. The retrocalcaneal bursa is a fluid-filled sac located between the heel bone and the Achilles tendon. It cushions and lubricates the tendon as it slides over the heel bone, while...
Treating Peripheral Neuropathy Peripheral neuropathy occurs when nerves in the extremities become damaged and dysfunctional. Peripheral neuropathy can cause numbness, tingling, burning/shooting pains and muscle weakness in the feet, along with cramps, swelling,...
