


The Benefits of Foot Exercises
The Benefits of Foot ExercisesDid you know that the muscles of the feet make up 25% of your body’s total muscles? And just like any other muscles, those in the feet can benefit from regular exercise. Exercising can make the feet stronger, healthier, and more resistant...
Fungal Infection and Other Causes of Thickened Toenails
Fungal Infection and Other Causes of Thickened Toenails Thickened toenails can be the first sign of several different foot conditions. Onychomycosis, or a fungal infection of the toenails, can make the toenails thick, crumbly, and discolored. Psoriasis is a skin...
Stretches That Can Help You to Feel Better While Standing
Stretches That Can Help You to Feel Better While StandingThe most common side effects from standing for the majority of the work day can be swollen feet and tight calves. It is helpful to wear shoes and socks that fit correctly, as this may help to alleviate potential...
Early Signs and Risk Factors of Rheumatoid Arthritis
Early Signs and Risk Factors of Rheumatoid Arthritis Rheumatoid arthritis (RA) is an autoimmune disorder that causes the immune system to attack healthy tissue in the joints. Often, the joints of the feet and ankles are affected. Early symptoms of RA include joint...