Understanding Plantar FasciitisPlantar fasciitis accounts for about 80 percent of all heel pain cases and affects roughly 10 percent of the population. It occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes inflamed due...
Toenail FungusToenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many different types of fungi are present throughout the environment, it is very easy to contract toenail fungus. The feet are...
Different Types of Toenail FungusToenail fungus appears in various forms, each with distinct characteristics. Subungual onychomycosis is the most common type and affects the nail bed underneath the nail. It often causes thickening, discoloration, and crumbling of the...
Falls PreventionElderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening statistics. 1 in 4 Americans aged 65 and older fall...
Falls Prevention Tips For Older FolksPreventing falls is essential for older adults to maintain independence and avoid injury. One of the most effective ways to stay safe is by keeping the body strong and balanced through regular movement such as walking or gentle...
