What is Turf Toe?
What is Turf Toe?Turf toe, as the name suggests, is a sprain of the big toe joint that is especially common among athletes who play on artificial turf. This type of sprain often occurs during sporting activities such as football, soccer, gymnastics, and basketball....Sports Related Foot and Ankle Injuries
Sports Related Foot and Ankle InjuriesFoot and ankle injuries are common among athletes and those who exercise frequently. Most of these injuries are non-life-threatening and can heal in weeks with proper treatment and care. Serious injuries, however, require urgent...
Foot Stretches May Prevent Muscle Cramps
Foot Stretches May Prevent Muscle CrampsThere are specific stretches that can be performed which can benefit the feet and ankles. Calf stretches are helpful in stretching the Achilles tendon, which is located at the back of the leg. Its purpose is to connect the heel...Stretching Your Feet
Stretching Your FeetDebilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation,...Join The Community Forum
